Join·Yoga will offer specialised courses throughout the year. You can find those currently on offer below and book via Momoyoga.
If there is a course you would like to see, please get in touch.
Foundations of Yoga
8 Week Course
Beginning 20 Feb 2022
If you are…
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New to yoga
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Moving from the screen to the studio
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Looking to get back to basics
… this course might be for you.
Together on this 8-week course we will explore the foundations of yoga, reflecting on its meaning and how to integrate practice into everyday life. Shaped by a reflection on the 7 chakras, this course will focus on the meaning of yoga as a joining of mind and body.
Each session will involve a short discussion of an element of yogic practice, followed by some movement (asanas) and breathing exercises (pranayama). There will be time at the end for participants (yogis) to ask questions.
No previous experience is required, and yogis are invited to leave their expectations and their egos at the door. Together we will cultivate a space that supports every body on its particular journey.
Sundays, 9am from 20 February
To book please visit Momoyoga.
£90 for 8 week course.
See our Class Details page for more information.